The ONLY in water birthing preparation course in Cornwall
and the ONLY post natal water fitness classes in Cornwall !!!

Aqua Natal – Pre Natal  

A wonderful relaxing class for Mums-to-be.  Immerse yourself in our private, warm waters and focus on gentle stretching, toning, breathing and birth preparation.

The first 4 weeks come along for an hour of aqua natal water fitness exercises & water birthing practice, with just the ladies.
The week 5 bring your partner along and we practice all we have learnt in the pool and a hour or so talk & birth plan prep. outside of the pool while sharing a meal and meeting other couples.
Spaces are limited to a max of 6 per course.

Classes are run in 5 week blocks & cost £50 

We are awaiting updates to the current legislation … its looking like 17/05/21 is the first day we can offer these classes. I will look to update the dates when we get clarification on this.

Evening courses 2021 are Wednesday 6-7pm

13/01-10/2 ,03/03-31/03, 28/4 -26/5, 23/6-21/7, 22/9-20/10, 10/11-08/12

Day courses 2021 are Thursday 1:15-2:15pm

14/01-11/2, 04/03- 01/04, 29/4-27/5, 24/6-22/7, 23/9-21/10, 11/11-09/12

Possible Summer courses 04/08-02/09 and 05/08-03/09. 

We like to group the courses with ladies that have similar due dates, while waiting for a course to start or after it has finished and before you deliver you can attend Instructor Led Hydrotherapy, circuits or yoga or Group Hydrotherapy to get the benefits of hydro and enjoy the glorious healing waters.

Aqua Natal – Partner Sessions

Our Partner sessions are now part of the 5 week course that is run.  If there are spaces available you may just come to this session.  Please email a request and we will let you know.  £25 for yourself and a partner. Or we can arrange a one off course for you and perhaps a friend who is expecting. Contact us for details.


A post natal exercise class for mums.  No need to get childcare, as you can bring your baby along and exercise in our warm waters.  This class has a focus on pelvic floor and gentle, post natal fitness.

Spaces are limited, max 6 per course.

Classes are run in 5 week blocks £50.

We ask that all ladies complete a medical questionnaire prior to starting a hydrotherapy programme with us.  This can be downloaded and printed off from here, thank you.

Medical questionnaire download.