Aqua Natal – Pre and Post Natal

The ONLY in water birthing preparation course in Cornwall.

Aqua Natal – Pre Natal

A wonderful relaxing class for Mums-to-be. Immerse yourself in our private, warm waters and focus on gentle stretching, toning, breathing and birth preparation.

The first 4 weeks come along for an hour of aqua natal water fitness exercises & water birthing practice, with just the ladies.

The week 5 bring your partner along and we practice all we have learnt in the pool and a hour or so talk & birth plan prep. outside of the pool while sharing a meal and meeting other couples.

Spaces are limited to a max of 6 per course.

Classes are run in 5 week blocks & costs £75.

Planned 2026 courses 3.00pm – 4:30pm

31st January to 7th March (no class 21/02)

9th May to 6th June

6th June to 4th July

12th September to 3rd October

3rd October to ( no class 31st October) 7th November

7th November to 15th December

We like to group the courses with ladies that have similar due dates, while waiting for a course to start or after it has finished and before you deliver you can attend Instructor Led Hydrotherapy, circuits or yoga or Group Hydrotherapy to get the benefits of hydro and enjoy the glorious healing waters.

Click here to reserve your space.

We ask that all ladies complete a medical questionnaire prior to starting a hydrotherapy programme with us. This can be completed on your first session, if you have complex needs or are under consultant care please contact us before, (info@kernowhydro.co.uk) thank you.