The ONLY in water birthing preparation course in Cornwall and the ONLY post natal water fitness classes in Cornwall !!!
Aqua Natal – Pre Natal
A wonderful relaxing class for Mums-to-be. Immerse yourself in our private, warm waters and focus on gentle stretching, toning, breathing and birth preparation.
Classes are run in 5 week blocks & cost £50
Evening courses 2022 are Thursday 6-7pm
28th April to 26th May
9th June to 7th July
15th September to 13th October
3rd November to 1st December
We like to group the courses with ladies that have similar due dates, while waiting for a course to start or after it has finished and before you deliver you can attend Instructor Led Hydrotherapy, circuits or yoga or Group Hydrotherapy to get the benefits of hydro and enjoy the glorious healing waters.
We ask that all ladies complete a medical questionnaire prior to starting a hydrotherapy programme with us. This can be downloaded and printed off from here, thank you.
Aqua Natal – Post Natal – NOT CURRENTLY AVAIALBLE
A post natal exercise class for mums. No need to get childcare, as you can bring your baby along and exercise in our warm waters. This class has a focus on pelvic floor and gentle, post natal fitness.
Spaces are limited, max 6 per course.
Classes are run in 5 week blocks £50.