Hydro Circuits – private stations are set up around the pool with a variety of equipment to enable a fully body workout. Supervised by our retired Nurse Caroline, these classes are a wonderful gentle introduction to the world of hydrotherapy with the support of having a highly qualified instructor there to guide you. Plus the music gets you going !
Hydro Yoga – a gentle stretch class with mind calming breath work and finished with a meditation. Fiona will guide you through an all over body stretch from the tips of your toes to the inner workings of your mind.
not currently available Hydro Jump is trampolining (whilst giggling!) in the water. It is a lot of fun, and in a 45 min session, you can burn 500-750 calories.
not currently available Hydro Fighter – boxing in the water to high energy music for a great cardio workout.
not currently available Hydro Dance Water Fitness – Dance cardio party in the pool to music from around the world, old and new. Get fit the fun way by dancing along to simple routines and tone up while stretching safely. Suitable for all levels, as all the moves can be adapted to people with higher or lower levels of fitness. Underwater shoes are recommended in class.
Exercising in our warm waters is a great leveler, allowing those who need its support to exercise in safety and those who want to push against it to get an extra workout – win win! Our classes are small and friendly, with energetic and motivating teachers. Come along and give it a try!
£7.50 per 45 minute class
Use the online registration link to click here to book make an Instructor Led Hydrotherapy Class reservation.
Any problems email us at firstname.lastname@example.org.
Please understand as a small business we have to cancel these classes if there are less than 3 booked on. We endeavor to give you as much notice as possible.
See you here!