Kernow Hydro – Swimming Lessons & Hydrotherapy in Cornwall
Kernow Hydro in Redruth, Cornwall offers a full range of swimming lessons, hydrotherapy sessions, private pool hire, and aqua natal classes. Whether you’re looking for baby swimming lessons in Cornwall, children’s swim squads, or specialist water therapy, our family-run centre provides expert instruction in a safe, warm, and welcoming environment.
Children’s Swimming Lessons in Cornwall
At Kernow Hydro, we specialise in helping children develop water confidence from the earliest age.
-
Hydro Bubbles (0–4 years): Gentle, structured baby and toddler swimming lessons designed to build water confidence and safety skills.
-
Oz Swim Squad (4–8 years): Fun, supportive swim squads to improve technique, stamina, and swimming ability in small groups.
All classes are taught in our 35 °C mineral-rich pool, with class sizes kept small for personalised attention. Our instructors include fully qualified coaches, national champions, and Great Britain representatives, ensuring your child learns from the very best.
Hydrotherapy in Cornwall
Our superheated mineral hydro pool in Redruth is ideal for rehabilitation, recovery, and gentle exercise. We offer:
-
Supervised Hydrotherapy Sessions: Guided by trained staff for recovery and mobility support
-
Unsupervised Hydrotherapy: Independent use of the pool for ongoing rehabilitation
-
Hydrotherapy Circuits: Structured water-based workouts designed for fitness, strength, and recovery
Learn more on our Hydrotherapy Cornwall page.
Aqua Natal & Post-Natal Classes
Kernow Hydro is proud to provide the best water birthing preparation class in Cornwall, alongside a range of aqua natal fitness sessions. These include:
-
Pre-natal Aqua Natal: Gentle exercise in water to support pregnancy, reduce strain, and improve wellbeing.
-
Post-natal Aqua Fitness: Cornwall’s only dedicated water fitness class for new mothers, designed to support recovery after birth.
These sessions combine the benefits of warm water with safe, guided exercise to help mothers feel confident and supported. Find out more about our Aqua Natal & Post Natal Classes
Private Pool Hire in Cornwall
Looking for a private swim? Our pool is available to hire for families, therapy, or special occasions. Each session gives you exclusive use of the pool and facilities. Find out more about Private Hire here.