Here at Kernow Hydro, we have a fantastic range of Water Fitness Classes that are suitable for all, with the water providing support and/or resistance. They are also super fun!! Come and join us.
Hydro Jump is trampolining (whilst giggling!) in the water. It is a lot of fun, and in a 45 min session, you can burn 500-750 calories – Fiona, Stacey F and Hayley are your teachers. – see calendar below for days and times.
Hydro Fighter – boxing in the water to high energy music for a great cardio workout – Fiona, Stacey F and Hayley are your teachers – see calendar below for days and times.
Dance Water Fitness – Dance cardio party in the pool to music from around the world, old and new. Get fit the fun way by dancing along to simple routines and tone up while stretching safely. Suitable for all levels, as all the moves can be adapted to people with higher or lower levels of fitness. Underwater shoes are recommended in class. Your teacher is Fiona – see calendar below for days and times.
Hydro Circuit Classes are great for all. If you are looking to rehabilitate after injury or illness or want to tone and condition then this is the class. Usually led by Caroline occasionally Fiona – see calendar below for days and times.
Exercising in our warm waters is a great leveller, allowing those who need its support to exercise in safety and those who want to push against it to get an extra workout – win win! Our classes are small and friendly, with energetic and motivating teachers. Come along and give it a try!
£5 per class for our members
Use the Calendar above to make a Fitness Class reservation. Select the date you would like to attend and follow the prompts. If you need to cancel your booking please do so within 24 hrs of class. We are unable to offer refunds or booking transfers if this is not done. Any problems email us at firstname.lastname@example.org.
Please understand as a small business we have to cancel these classes if there are less than 3 booked on.
See you here!