Aqua Natal – Pre Natal
A wonderful relaxing class for Mums-to-be. Immerse yourself in our private, warm waters and focus on gentle stretching, toning, breathing and birth preparation.
Classes cost £8 per class – see calendar below for days and times.
Aqua Natal – Partner Sessions
Our Partner sessions are £14 for yourself and a partner – see the calendar below for these popular classes. Sessions must be pre-booked, so please complete the online booking below.
Aqua Natal – Post Natal
A post natal exercise class for mums. No need to get childcare, as you can bring your baby along and exercise in our warm waters. This class has a focus on pelvic floor and gentle, post natal fitness.
We also ask that all ladies complete a medical questionnaire prior to starting an exercise programme with us. This can be downloaded and printed off from here, thank you.