The ONLY water birthing preparation course in Cornwall and
The ONLY post natal water fitness class in Cornwall !!!
Aqua Natal – Pre Natal
A wonderful relaxing class for Mums-to-be. Immerse yourself in our private, warm waters and focus on gentle stretching, toning, breathing and birth preparation.
Classes are run in 5 week blocks & cost £50
The next courses being run are 18/9 – 16/10 inclusive & 23/10 – 20/11 inclusive.
Aqua Natal – Partner Sessions
Our Partner sessions are now part of the 5 week course that is run. If there are spaces available you may just come to this session. Please email a request and we will let you know. £20 for yourself and a partner.
Aqua Natal – Post Natal
A post natal exercise class for mums. No need to get childcare, as you can bring your baby along and exercise in our warm waters. This class has a focus on pelvic floor and gentle, post natal fitness.
Spaces are limited, max 8 per course.
Classes are run in 5 week blocks £50.
The next courses being run are 20/9 – 18/10 inclusive & 25/10 – 22/11 inclusive.
We also ask that all ladies complete a medical questionnaire prior to starting an exercise programme with us. This can be downloaded and printed off from here, thank you.