The ONLY water birthing preparation course in Cornwall and
The ONLY post natal water fitness class in Cornwall !!!
Aqua Natal – Pre Natal
A wonderful relaxing class for Mums-to-be. Immerse yourself in our private, warm waters and focus on gentle stretching, toning, breathing and birth preparation.
Classes are run in 5 week blocks & cost £50
The next courses being run are 8/1 – 5/2 inclusive & 26/2 – 26/3 inclusive.
Aqua Natal – Partner Sessions
Our Partner sessions are now part of the 5 week course that is run. If there are spaces available you may just come to this session. Please email a request and we will let you know. £20 for yourself and a partner.
Aqua Natal – Post Natal
A post natal exercise class for mums. No need to get childcare, as you can bring your baby along and exercise in our warm waters. This class has a focus on pelvic floor and gentle, post natal fitness.
Spaces are limited, max 8 per course.
Classes are run in 5 week blocks £50.
The first four weeks cover breathing techniques, posture, yoga, cardio vascular fitness, pelvic floor toning and meditation and visulisation techniques are practiced each week. The last week we invite partners to join us for a 2-3 hour session including and in water session , birth plan prep and group discussion and we share an evening meal together.
We ask that all ladies complete a medical questionnaire prior to starting an exercise programme with us. This can be downloaded and printed off from here, thank you.
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